Sunday Scaries: How to Get Over Them & Prepare for the Work Week

Sunday scaries. They’re a thing. And if you don’t know what they are, trust me, you’ve experienced them before. For those of you who don’t know, Sunday scaries are basically the anxiety and dread that sets in on Sunday nights as the reality of another workweek dawns on you. The good news is that there are ways to get over them and prepare for the week ahead. Read on for our tips!


  1. Get organized


One of the best ways to prepare for the week ahead is to get organized. Take some time on Sunday to sit down and make a list of what you need to do in the coming week. This will help you see what’s ahead and start thinking about how you’re going to tackle it. Once you have your list, you can start to break it down into smaller, more manageable tasks.


  1. Make a plan


Once you’ve got your list of things to do, it’s time to make a plan. Decide what you’re going to tackle each day and put it on your calendar. This will help you stay on track and make sure that you’re getting things done.


  1. Set some goals


It’s also a good idea to set some goals for the week ahead. What do you want to accomplish? Having specific goals will help you stay focused and motivated throughout the week.


  1. Take some time for yourself


Don’t forget to schedule some time for yourself, too. Whether it’s taking a yoga class, going for a walk, or just taking some time to relax, make sure you’re taking care of yourself, too. You’ll be better able to handle the week ahead if you’re feeling good physically and mentally.


  1. Get a good night’s sleep


Make sure you’re getting a good night’s sleep. Studies have shown that well-rested people are better able to handle stress and anxiety. So, make sure you’re getting your rest!


  1. Talk to someone


If you’re feeling stressed out, talk to someone. Talking to a friend or family member can help you work through your worries and get some perspective.


  1. Seek professional help


If you’re still feeling anxious and stressed, seek professional help. There’s no shame in getting help from a therapist or counselor. They can help you work through your anxiety and develop coping mechanisms.


  1. Do something fun


Finally, don’t forget to do something fun. While it’s important to prepare for the week ahead, you also need to relax and enjoy yourself. So, make sure you schedule some time for activities that you enjoy.


Follow these tips and you’ll be on your way to overcoming your Sunday scaries!


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