Winter is Here: How to Combat SAD (Seasonal Affective Disorder)

Are you having a case of the winter blues… just like you did last year? You may be suffering from Seasonal Affective Disorder or SAD. Here’s how to combat SAD. What Is SAD? According to the Mayo Clinic, Seasonal Affective Disorder or SAD is a type of depression related to changes in seasons. Most medical… Read More »

Can I Ask for More Benefits When Pay Isn’t an Option?

You have a job offer, but despite your attempts at negotiation, the salary isn’t what you had hoped. So, should you turn it down? Or can you ask for more benefits when pay isn’t an option? Why You SHOULD Ask for More Benefits When Pay Isn’t an Option If you’re not happy with the pay,… Read More »

New Year, New Career Goals. How to Determine Your Goals for 2022

This year, you’d like to focus on improving your career. So, where should you begin? Here’s how to determine your goals for 2022. Tips to Set Your Career Goals for 2022 Write Down Your Top Accomplishments of 2021 Reflecting on how far you’ve come allows you to better map out your future path. Without a… Read More »

Sleep & Safety: How Much Rest Is Really Needed?

At times, your job can be dangerous. Therefore, you must stay alert. So, how important is sleep for safety? Here’s how much rest is really needed. How Much Rest Is Really Needed to Stay Safe at Work? Most medical professionals agree the average adult should get between 7 to 9 hours of sleep each day.… Read More »

How to Ask For More Flexibility in Hours As a Temporary Employee

You’re working a temp job. The position is fine, but you’re struggling with the schedule. What should you do? Here’s how to ask for more flexibility in hours as a temporary employee. How Temps Can Ask for More Flexibility in Hours Identify What You Need First, clearly define what would make your life better. Of… Read More »

What Candidates Might Not Know About Background Checks

You just received a job offer, and now the company wants to run a background check. Should you be concerned? Probably not. Pre-employment screening can be scary, but it doesn’t need to be. Things to Know About Background Checks Background Checks Protect Everyone When you’re undergoing pre-employment screening, you may feel as though the company… Read More »

Ease Your Sunday Scaries with These Relaxation Tips

You probably know the feeling. It’s Sunday morning. You have an entire free day ahead of you, but all you can do is worry about Monday. Are you ready to take back your weekend? Chase away your Sunday scaries with these three relaxation tips. Relaxation Tips to Stop Sunday Scaries Live in the Moment Ultimately,… Read More »

How Long Should I Stay at a Job Before I Quit?

Maybe you don’t like your job. Or maybe you like your job, but it’s time for a change. Either way, you’re wondering, “How long should I stay at a job before I quit?” The standard response to this question is 2 to 4 years. However, the right answer depends on your personal situation. Here are… Read More »

5 Free Resources If You Need to Improve Your Computer Skills

You’d like to improve your computer skills, but you’re on a budget. So, what are your options? Start by investigating these 5 free resources. Free Resources to Improve Your Computer Skills Codeacademy If you’re interested in building your coding skills, Codeacademy has free classes in multiple programming and markup languages. These include C++, HTML, JavaScript,… Read More »

Fall Prevention Tips for Fall 2021

Slips, trips and falls are some of the top causes of work-related accidents. So, what can you do to stay on your feet? Here are five fall prevention tips for the fall of 2021. Helpful Fall Prevention Tips Choose the Right Footwear Whether you prefer boots, shoes or sneakers, you’ll want to make sure your… Read More »